Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.
What is the best over the counter sleep aid medicine.
If you re having trouble falling asleep a standard fast acting sleep aid may do the trick.
Perhaps the most popular over the counter sleep aid is produced by kirkland signature.
Most of these sleeping pills are antihistamines.
There is no proof that they work well for insomnia and they can cause some drowsiness the next day.
You can purchase it at a great price here.
These supplements provide alternative pathways through all natural and herbal homeopathic treatments aimed at improving sleep in a safer fashion.
Chronic sleep deprivation and dangerous medications have led to the rise of many natural sleep aids and over the counter otc remedies to try to address insomnia.
Some over the counter sleep aids can have addictive elements in them.
Otc sleep aids generally contain one of two primary active ingredients.
Otc sleep aids can help people fall asleep and stay asleep with a minimum of side effects.
Some health conditions for example kidney disease low blood pressure heart rhythm problems arrhythmias or a history of seizures may limit your options.
Medication interactions are possible as well and much remains unknown about the safety and effectiveness of over the counter sleep aids.
While it s generally okay to take an otc sleep medicine when you suspect that decaf coffee wasn t really decaf the best way to treat insomnia in the long run is to address the underlying.
Before buying an over the counter sleep aid you should consider what problem you re solving.
This is the so called hangover effect.
Many americans turn to sleep aids to relieve their insomnia.
For starters are you struggling to fall asleep or stay asleep.
The best over the counter sleep aids i ve tried updated september 1 2020 by ethan green sleep aids remedies if you re reading this i ll assume you ve already made up your mind that a sleep aid might help you sleep a little better.
But if your issue is staying asleep you might be better served by a time release option.
Addiction can sneak up on people using any medication and it s true for some sleeping pills.
In addition some over the counter sleep aids can leave you feeling groggy and unwell the next day.
